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Healthy Eating
We all seem to be trying to live a more healthy lifestyle. Eating healthy begins with planning. Plan meals ahead, make your list, and order that list around the perimeter of the store. Add a snack...
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RELIEVE STRESS AND RELAX
Tips for R and R on the Waterway! Nothing could be more pleasing than having a nice and a peaceful journey in the cool waters down the intracoastal waterway on a boat. Many homeowners all over the...
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Recommendations for Staying Healthy
Adults (19-64 years) Adults ages 19 to 64 should visit their doctor for a routine check-up every one to three years. Routine screening and testing Height and weight (body mass index-screening for...
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HEALTHY LIFESTYLE TIPS – DRINK MORE WATER
Do you drink at least 8 glasses of water a day? If not, you should! Blue Cross Blue Shield of North Carolina endorses healthy living and one of the healthiest things you can do for your body is to...
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Start Spring Off Right – Foods That Improve Your Health
“Food, if chosen well, can reshape our medical destinies for the better.” – David Katz, MD, Director of the Yale Prevention Research Center Time to shake off the snowflakes and start gearing up for...
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BCBSNC Encourages You to Get Outdoors and Enjoy North Carolina
North Carolina offers some of the most diverse and beautiful landscapes in the continental United States and this spring, Blue Cross Blue Shield of NC encourages you to get outdoors! BCBSNC...
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NC Health Plans Encourages You to Manage Summer Stress
At NC Health Plans, summer is our favorite time of year; however, summer can be stressful! Although summer may seem like the time of year that should have the least amount of stress, oftentimes the...
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